3KG Foot Training Sandbags Set (2X3) KG

₦20,000.00

Sandbags are versatile training tools used to improve functional strength, stability, and core engagement. They can be incorporated into various exercises like squats, lunges, and carries, mimicking real-world movements and enhancing overall fitness. Sandbag training also builds grip strength and mental fortitude due to the unstable and awkward nature of the weight.

Functional Strength and Stability:

Sandbags force the body to stabilize and control the shifting weight, engaging multiple muscle groups simultaneously, unlike traditional weights.
Exercises like sandbag squats, lunges, and carries build functional strength that translates to everyday activities like lifting, carrying, and moving.
The instability of the sandbag makes it a great tool for improving balance and coordination.