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![An arm and leg pedal exerciser, also known as a pedal exerciser or leg cycle, is a versatile fitness device that provides a low-impact workout for both the upper and lower body. get all fitness equipments from Regino.com.ng](https://regino.com.ng/wp-content/uploads/2024/07/1720881551050-254x339.png)
some common uses of an arm and leg pedal exerciser include:
- Cardiovascular exercise: improves heart health and circulation.
- Rehabilitation: Assists in physical therapy and recovery from injuries or surgery.
- Strength training: Builds muscle strength in arms, legs, and core.
- Flexibility and mobility: Enhances range of motion and flexibility.
- Weight management: helps with weight loss and maintenance.
- Senior fitness: provides a low-impact, accessible way to stay active
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