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This 2kg dumbbell, commonly used in pairs, is primarily utilized for various fitness activities, particularly those focusing on toning, endurance, and rehabilitation. Specific Uses: Muscle Toning and Sculpting: It helps improve muscle tone and sculpt various body parts, including arms, shoulders, back, legs, chest, and abdomen. Aerobic Workouts: Due to its lighter weight, it's suitable for incorporating into aerobic exercises, enhancing cardiovascular fitness and calorie burning. Muscular Endurance: Regular use can increase muscular endurance for sports and daily activities. Weight Loss: It aids in weight loss by increasing calorie expenditure during workouts. Rehabilitation and Physiotherapy: It can be used in physiotherapy exercises for recovery and strengthening. Home Strength Training: It's a practical tool for home-based strength training routines.

2kg Dumb Bell |Fitness Gym Dumb Bell 2KG

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₦14,000.00

instrument trolley is a mobile, organized storage solution used in healthcare settings to transport and store surgical instruments and medical supplies, ensuring easy access and readiness for procedures.

2Layers Instrument Trolley

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₦75,000.00

A 3-channel ECG machine records the heart's electrical activity using three leads simultaneously, offering a wider view of heart activity than a single-channel machine, aiding in diagnosing various heart conditions and monitoring heart health.

3 Channels ECG Machine |Three Channels Electrocardiogram Machine

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₦550,000.00

3-function electric ICU bed, which is designed for patient care in intensive care units or home care settings, offering various adjustable positions for patient comfort and nursing convenience. Specifications: Functions: Typically includes three adjustable functions: backrest elevation, leg rest elevation (or knee break), and overall bed height adjustment. Control: Electrically operated, often with a remote control for easy adjustment by patients or caregivers. Frame Material: Commonly constructed with a powder-coated steel frame for durability and stability. Safety Features: May include collapsible side rails (e.g., aluminum or ABS) for patient safety and ease of access. Mobility: Equipped with casters, often with a central braking system for secure positioning and easy movement within the healthcare facility. Accessories: Can be fitted with optional accessories like IV poles, drainage bag hooks, or patient record card holders. Uses: Patient Positioning: Allows for precise and effortless adjustment of patient positions to enhance comfort, facilitate breathing, and prevent pressure sores. Nursing Care: Simplifies tasks for nursing staff by enabling easy adjustment of bed height and patient position for examinations, wound care, and other procedures, reducing physical strain on caregivers. ICU Environment: Specifically designed to meet the demanding needs of intensive care units, providing critical care support and promoting patient recovery. Home Care: Also suitable for home care settings where patients require specialized positioning and assistance with mobility.

3-Function Electric ICU Bed |Adjustable Patient Care & Comfort

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₦1,500,000.00

3 in 1 Multifunctional Kitchen Timer with Mute/Loud Alarm Switch ON/Off Switch 24 Hour Clock & Alarm Memory Function (Set of 1)

3-in-1 Multifunctional Kitchen Timer with Clock & Alarm

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₦15,000.00

fabric resistance bands, often called "hip resistance bands" or "booty bands," designed for lower body workouts, particularly targeting the glutes and legs. Specifications: Material: Typically made from a blend of polyester and latex silk, providing durability and elasticity. Resistance Levels: Available in various resistance levels (e.g., Light, Medium, Heavy) to accommodate different fitness levels and exercise intensities, indicated by different colors or labels on the bands. Design: Feature a non-slip inner layer to prevent rolling or slipping during workouts, and a comfortable fabric construction. Uses: Strength Training: Used to add resistance to exercises like squats, hip thrusts, lunges, and kickbacks, enhancing muscle activation in the glutes, thighs, and calves. Muscle Activation: Helps to activate smaller, ancillary muscles for improved strength and stabilization during compound movements. Warm-up and Stretching: Can be incorporated into warm-up routines to prepare muscles for activity or used for stretching to improve flexibility and range of motion. Versatile Workouts: Suitable for various fitness programs including P90x, Yoga, Pilates, and general strength training, providing a portable and effective workout solution.

3-Piece Resistance Bands Set – Glutes, Squats & Yoga

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₦25,000.00

adjustable dumbbell and barbell set, typically made of chrome-plated cast iron, designed for versatile strength training. Specifications: Adjustable Weight: The set includes multiple weight plates (e.g., 30kg total weight, with adjustable weights for each dumbbell) that can be added or removed to customize the resistance for various exercises. Materials: Constructed from durable materials like chrome-plated cast iron for the plates and often features non-slip handles for a secure grip. Barbell Extension: A connector bar is included to convert the two dumbbells into a single barbell, offering more exercise options. Storage Case: Comes with a sturdy carrying case made of rugged polypropylene plastic for organized storage and easy transport of all components. Uses: Muscle Building and Toning: Primarily used for strength training exercises to build muscle mass, tone the body, and improve overall fitness. Versatile Workouts: Allows for a wide range of exercises, including heavy lifts like shrugs and lunges, as well as lighter exercises such as curls and raises. Core Fitness and Strength Training: Suitable for performing basic toning body workouts, core fitness routines, and various strength exercises. Home and Gym Use: Ideal for both home workouts and gym environments due to its compact and convenient design. Health Benefits: Regular use can contribute to improved cardiovascular health, fat burning, and potentially better sleep quality through strength training.

30kg Adjustable Chrome Dumbbell |Home Gym Weight Training

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₦150,000.00

Foot Training Sandbags Set (2X3) KG

3KG Foot Training Sandbags Set (2X3) KG

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₦20,000.00

3L oxygen concentrator extracts and delivers oxygen from ambient air, typically used for home or portable oxygen therapy, offering a continuous flow of up to 3 liters per minute.

3L Oxygen Concentrator

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₦550,000.00

Classic Stethoscope

3M Littmann Classic III Stethoscope

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₦25,000.00

4D Massage Gun, like other massage guns, is designed to provide percussive massage therapy and offers several uses and benefits, primarily focused on muscle recovery and well-being. Uses: Muscle Pain Relief: Alleviates post-exercise muscle soreness, stiffness, and fatigue. Improved Circulation: Enhances blood flow to the targeted areas. Increased Flexibility and Range of Motion: Helps to loosen tight muscles and improve mobility. Deep Tissue Massage: Provides deep tissue work to release muscle knots and tension. Warm-up and Recovery: Can be used before workouts to warm up muscles and after workouts for recovery. Stress and Tension Relief: Promotes relaxation and can help reduce stress. Benefits: Faster Muscle Recovery: Aids in the recovery process after physical activity. Reduced Muscle Soreness and Stiffness: Lessens discomfort and improves muscle function. Enhanced Athletic Performance: Can contribute to better performance by preparing muscles and aiding recovery. Improved Overall Well-being: Contributes to a feeling of relaxation and can help with sleep. Convenience: Allows for targeted massage therapy at home or on the go.

4Head Electric Percussive Deep Tissue Muscle Massager

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₦85,000.00

Uses of 4kg Dumbbells: Strength Training: They are ideal for strength training and building lean muscle mass, especially for beginners or those focusing on accessory muscles like deltoids, biceps, triceps, forearms, and traps. Aerobic Workouts: Lightweight dumbbells like 4kg can be incorporated into aerobic exercises, such as walking or using a treadmill, to add resistance and increase calorie burn. Muscular Endurance: Depending on repetitions and pace, 4kg dumbbells can help improve muscular endurance for various sports and activities. Home Workouts: They are a versatile and convenient tool for home exercise routines, contributing to overall body conditioning. Rehabilitation and Toning: They can be used for gentle strengthening exercises and toning without excessive strain, particularly for individuals focusing on rehabilitation or general fitness. Generic 4kg Dumbbells X 2 Each Hand | Jumia Nigeria Description. The 4kg neoprene hand weight set is perfect for home strength training and workouts. An important component of any ba... Jumia Nigeria 4KG Aerobic Vinyl Dumbells - Goodspac ₦22,000. The 4 kg neoprene hand weight set is ideal for strength training and exercise sessions at home. Strength training is a vi... Goodspac 4KG Black Round Dumbell - Fitness Station Description. Dumbbells are small weights. They can be purchase in different weights, starting with lightweight versions — less tha... fitnessstation.com.ng Show all AI responses may include mistakes. Learn more The 4kg neoprene hand weight set is perfect for home strength training and workouts. An important component of any balanced fitness program, strength training is key to creating a strong central core. Lean muscle mass increases your metabolism, burning more calories and reducing fat.

4kg DumBell |Dumbbell Gym equipment

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₦26,000.00

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