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View cart “6KG Dumbbell |Fitness Gym Dumbbell 6kg” has been added to your cart.

View cart “6KG Dumbbell |Fitness Gym Dumbbell 6kg” has been added to your cart.

Showing 1–12 of 60 results

This 2kg dumbbell, commonly used in pairs, is primarily utilized for various fitness activities, particularly those focusing on toning, endurance, and rehabilitation. Specific Uses: Muscle Toning and Sculpting: It helps improve muscle tone and sculpt various body parts, including arms, shoulders, back, legs, chest, and abdomen. Aerobic Workouts: Due to its lighter weight, it's suitable for incorporating into aerobic exercises, enhancing cardiovascular fitness and calorie burning. Muscular Endurance: Regular use can increase muscular endurance for sports and daily activities. Weight Loss: It aids in weight loss by increasing calorie expenditure during workouts. Rehabilitation and Physiotherapy: It can be used in physiotherapy exercises for recovery and strengthening. Home Strength Training: It's a practical tool for home-based strength training routines.

2kg Dumb Bell |Fitness Gym Dumb Bell 2KG

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₦14,000.00

Foot Training Sandbags Set (2X3) KG

3KG Foot Training Sandbags Set (2X3) KG

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₦20,000.00

4D Massage Gun, like other massage guns, is designed to provide percussive massage therapy and offers several uses and benefits, primarily focused on muscle recovery and well-being. Uses: Muscle Pain Relief: Alleviates post-exercise muscle soreness, stiffness, and fatigue. Improved Circulation: Enhances blood flow to the targeted areas. Increased Flexibility and Range of Motion: Helps to loosen tight muscles and improve mobility. Deep Tissue Massage: Provides deep tissue work to release muscle knots and tension. Warm-up and Recovery: Can be used before workouts to warm up muscles and after workouts for recovery. Stress and Tension Relief: Promotes relaxation and can help reduce stress. Benefits: Faster Muscle Recovery: Aids in the recovery process after physical activity. Reduced Muscle Soreness and Stiffness: Lessens discomfort and improves muscle function. Enhanced Athletic Performance: Can contribute to better performance by preparing muscles and aiding recovery. Improved Overall Well-being: Contributes to a feeling of relaxation and can help with sleep. Convenience: Allows for targeted massage therapy at home or on the go.

4Head Electric Percussive Deep Tissue Muscle Massager

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₦85,000.00

Uses of 4kg Dumbbells: Strength Training: They are ideal for strength training and building lean muscle mass, especially for beginners or those focusing on accessory muscles like deltoids, biceps, triceps, forearms, and traps. Aerobic Workouts: Lightweight dumbbells like 4kg can be incorporated into aerobic exercises, such as walking or using a treadmill, to add resistance and increase calorie burn. Muscular Endurance: Depending on repetitions and pace, 4kg dumbbells can help improve muscular endurance for various sports and activities. Home Workouts: They are a versatile and convenient tool for home exercise routines, contributing to overall body conditioning. Rehabilitation and Toning: They can be used for gentle strengthening exercises and toning without excessive strain, particularly for individuals focusing on rehabilitation or general fitness. Generic 4kg Dumbbells X 2 Each Hand | Jumia Nigeria Description. The 4kg neoprene hand weight set is perfect for home strength training and workouts. An important component of any ba... Jumia Nigeria 4KG Aerobic Vinyl Dumbells - Goodspac ₦22,000. The 4 kg neoprene hand weight set is ideal for strength training and exercise sessions at home. Strength training is a vi... Goodspac 4KG Black Round Dumbell - Fitness Station Description. Dumbbells are small weights. They can be purchase in different weights, starting with lightweight versions — less tha... fitnessstation.com.ng Show all AI responses may include mistakes. Learn more The 4kg neoprene hand weight set is perfect for home strength training and workouts. An important component of any balanced fitness program, strength training is key to creating a strong central core. Lean muscle mass increases your metabolism, burning more calories and reducing fat.

4kg DumBell |Dumbbell Gym equipment

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₦26,000.00

4KG Weight SandBags |Physiotherapy Exercise SandBag

4KG Weight SandBags |Physiotherapy Exercise SandBags

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₦35,000.00

POWRX Vinyl Dumbbells, like the 6kg pair shown, are versatile fitness tools with numerous uses and benefits for strength training and overall fitness. Uses: Strength Training: Used for exercises targeting various muscle groups, including biceps, triceps, shoulders, back, chest, and legs through movements like curls, presses, rows, squats, and lunges. Aerobics and Cardio: Can be incorporated into aerobic exercises and cardio routines to increase intensity and calorie expenditure. Functional Training: Enhance functional movements and improve coordination, balance, and stability. Rehabilitation: Often used in physical therapy for strengthening and recovery after injuries. Benefits: Muscle Building and Toning: Effective for building muscle mass and toning various parts of the body, including the upper body, shoulders, and core. Improved Coordination and Stability: Training with free weights like dumbbells promotes inter- and intramuscular coordination and activates more muscle fibers than isolated machine exercises. Increased Mobility: Dumbbell workouts allow for a greater range of motion and freedom of movement compared to some fixed-path gym equipment. Convenience: Ideal for home workouts due to their compact size and ease of use. Floor Protection: The vinyl coating helps protect floors and the dumbbells themselves from wear and tear.

6KG Dumbbell |Fitness Gym Dumbbell 6kg

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₦40,000.00

Benefits of using an ab roller wheel: Builds Core Strength: It directly targets and strengthens core muscles, including the rectus abdominis, obliques, and lower back, enhancing core stability and endurance. Improves Posture: The exercise requires significant core engagement to maintain a neutral spine, which can lead to improved posture and reduced back pain. Engages Multiple Muscle Groups: Beyond the core, ab wheel rollouts also challenge the glutes, shoulders, and hips, promoting overall body strength and stability. Efficient Workout: Ab wheel exercises can activate more core muscles in less time compared to traditional ab exercises like sit-ups. Anti-Extension Training: It specifically trains the core to resist spinal extension, which is crucial for preventing injuries and improving functional strength.

AB Exercise Roller Wheel |Fitness Equipment

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₦25,000.00

Ab Tomic Smart Abs And Total Body Workout Cardio Home Gym

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₦25,000.00

Bathroom Scale

camry bathroom scale

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₦15,000.00

It's important to note that cervical pillows may not be suitable for everyone, and some people may find them too high or firm. However, for many, they can be a valuable tool for improving sleep quality and reducing neck and shoulder pain.

Cervical Pillow for Neck & Shoulder Pain | Traction Pillow

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₦65,000.00

Arm and leg pedal exxerciser

Compact, Portable Design Arm and Leg pedal exerciser

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₦50,000.00

The Gold Hand XFT-502 Low Frequency Therapeutic Equipment, a TENS (Transcutaneous Electrical Nerve Stimulation) style digital massager, is used to relieve pain and improve circulation through electrical impulses. Uses and Benefits: Pain Relief: It helps relieve pain in various body parts, including shoulders, hips, back, and limbs, by preventing pain impulses from reaching the brain through the "pain gate" effect. It also eases neuralgia, muscle spasms, and muscle and joint stiffness. Improved Circulation and Metabolism: The device promotes better blood circulation and metabolism. Muscle Stimulation: It can exercise inactive muscles and relieve muscular pain. Massage Function: Offers various massage modes like pushing, tapping, kneading, and rhythmical vibration for a more effective and enjoyable experience. Convenience: Its compact and lightweight design allows for use anytime and anywhere. Drug-Free Pain Management: Provides a drug-free method for pain reduction and control.

Compex Performance 2.0 Muscle Stimulator with TENS Bundle Kit

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₦75,000.00

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