4kg DumBell |Dumbbell Gym equipment

₦26,000.00

Uses of 4kg Dumbbells:

Strength Training:

They are ideal for strength training and building lean muscle mass, especially for beginners or those focusing on accessory muscles like deltoids, biceps, triceps, forearms, and traps.
Aerobic Workouts:

Lightweight dumbbells like 4kg can be incorporated into aerobic exercises, such as walking or using a treadmill, to add resistance and increase calorie burn.
Muscular Endurance:

Depending on repetitions and pace, 4kg dumbbells can help improve muscular endurance for various sports and activities.
Home Workouts:

They are a versatile and convenient tool for home exercise routines, contributing to overall body conditioning.
Rehabilitation and Toning:

They can be used for gentle strengthening exercises and toning without excessive strain, particularly for individuals focusing on rehabilitation or general fitness.

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The 4kg neoprene hand weight set is perfect for home strength training and workouts. An important component of any balanced fitness program, strength training is key to creating a strong central core. Lean muscle mass increases your metabolism, burning more calories and reducing fat.