Fitness Gym Ball |Workout Exercise Ball

₦16,000.00

Gym balls, also known as stability or exercise balls, are versatile fitness tools used for core strengthening, balance training, and rehabilitation, engaging muscles and improving posture through their unstable surface.

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Uses:

Fitness and Exercise:
Core Strength: Gym balls engage core muscles to improve stability and strength.

Balance and Coordination: The unstable surface challenges balance, leading to better coordination.

Flexibility and Range of Motion: Gym balls help stretch and elongate muscles, increasing flexibility.

Muscle Toning: Exercises like crunches and planks on a gym ball can help tone muscles.

Rehabilitation: They can be used in rehabilitation programs to restore balance, strength, and flexibility after injuries.