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Gym balls, also known as stability or exercise balls, are versatile fitness tools used for core strengthening, balance training, and rehabilitation, engaging muscles and improving posture through their unstable surface.
Gym balls, also known as stability or exercise balls, are versatile fitness tools used for core strengthening, balance training, and rehabilitation, engaging muscles and improving posture through their unstable surface.
Gym balls, also known as stability or exercise balls, are versatile fitness tools used for core strengthening, balance training, and rehabilitation, engaging muscles and improving posture through their unstable surface.
Gym balls, also known as stability or exercise balls, are versatile fitness tools used for core strengthening, balance training, and rehabilitation, engaging muscles and improving posture through their unstable surface.

Fitness Gym Ball |Workout Exercise Ball

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₦16,000.00

Gym balls, also known as stability or exercise balls, are versatile fitness tools used for core strengthening, balance training, and rehabilitation, engaging muscles and improving posture through their unstable surface. 

Gym balls, also known as stability or exercise balls, are versatile fitness tools used for core strengthening, balance training, and rehabilitation, engaging muscles and improving posture through their unstable surface.

₦16,000.00

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Uses:
  • Fitness and Exercise:
    • Core Strength: Gym balls engage core muscles to improve stability and strength. 
    • Balance and Coordination: The unstable surface challenges balance, leading to better coordination. 
    • Flexibility and Range of Motion: Gym balls help stretch and elongate muscles, increasing flexibility. 
    • Muscle Toning: Exercises like crunches and planks on a gym ball can help tone muscles. 
    • Rehabilitation: They can be used in rehabilitation programs to restore balance, strength, and flexibility after injuries. 

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