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View cart “3-Piece Resistance Bands Set – Glutes, Squats & Yoga” has been added to your cart.

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Happy Gam" spinner bike features a 13 kg flywheel, a chain-driven system, a vertically and horizontally adjustable seat, and a vertically adjustable handlebar. It comes with an LCD monitor that tracks time, speed, distance, calories, and pulse. The bike has a maximum user weight of 150 kg, includes a water bottle holder, and has an assembled size of approximately 122cm (L) x 61cm (W) x 120cm (H). Key Specifications Flywheel: 13.0 kg Drive System: Chain driven Resistance: Multi-level resistance adjustment via a knob Monitor: LCD screen displaying time, speed, distance, calorie, and pulse Seat Adjustment: Horizontal and vertical adjustment Handlebar Adjustment: Vertical adjustment Maximum User Weight: 150 kg Other Features: Water bottle holder Assembled Size: 122cm (Length) x 61cm (Width) x 120cm (Height)

“Happy Gam” spinner bike |Heavy Big Spinner Bike(Happy Gam)

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₦400,000.00

This 2kg dumbbell, commonly used in pairs, is primarily utilized for various fitness activities, particularly those focusing on toning, endurance, and rehabilitation. Specific Uses: Muscle Toning and Sculpting: It helps improve muscle tone and sculpt various body parts, including arms, shoulders, back, legs, chest, and abdomen. Aerobic Workouts: Due to its lighter weight, it's suitable for incorporating into aerobic exercises, enhancing cardiovascular fitness and calorie burning. Muscular Endurance: Regular use can increase muscular endurance for sports and daily activities. Weight Loss: It aids in weight loss by increasing calorie expenditure during workouts. Rehabilitation and Physiotherapy: It can be used in physiotherapy exercises for recovery and strengthening. Home Strength Training: It's a practical tool for home-based strength training routines.

2kg Dumb Bell |Fitness Gym Dumb Bell 2KG

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₦14,000.00

fabric resistance bands, often called "hip resistance bands" or "booty bands," designed for lower body workouts, particularly targeting the glutes and legs. Specifications: Material: Typically made from a blend of polyester and latex silk, providing durability and elasticity. Resistance Levels: Available in various resistance levels (e.g., Light, Medium, Heavy) to accommodate different fitness levels and exercise intensities, indicated by different colors or labels on the bands. Design: Feature a non-slip inner layer to prevent rolling or slipping during workouts, and a comfortable fabric construction. Uses: Strength Training: Used to add resistance to exercises like squats, hip thrusts, lunges, and kickbacks, enhancing muscle activation in the glutes, thighs, and calves. Muscle Activation: Helps to activate smaller, ancillary muscles for improved strength and stabilization during compound movements. Warm-up and Stretching: Can be incorporated into warm-up routines to prepare muscles for activity or used for stretching to improve flexibility and range of motion. Versatile Workouts: Suitable for various fitness programs including P90x, Yoga, Pilates, and general strength training, providing a portable and effective workout solution.

3-Piece Resistance Bands Set – Glutes, Squats & Yoga

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₦25,000.00

adjustable dumbbell and barbell set, typically made of chrome-plated cast iron, designed for versatile strength training. Specifications: Adjustable Weight: The set includes multiple weight plates (e.g., 30kg total weight, with adjustable weights for each dumbbell) that can be added or removed to customize the resistance for various exercises. Materials: Constructed from durable materials like chrome-plated cast iron for the plates and often features non-slip handles for a secure grip. Barbell Extension: A connector bar is included to convert the two dumbbells into a single barbell, offering more exercise options. Storage Case: Comes with a sturdy carrying case made of rugged polypropylene plastic for organized storage and easy transport of all components. Uses: Muscle Building and Toning: Primarily used for strength training exercises to build muscle mass, tone the body, and improve overall fitness. Versatile Workouts: Allows for a wide range of exercises, including heavy lifts like shrugs and lunges, as well as lighter exercises such as curls and raises. Core Fitness and Strength Training: Suitable for performing basic toning body workouts, core fitness routines, and various strength exercises. Home and Gym Use: Ideal for both home workouts and gym environments due to its compact and convenient design. Health Benefits: Regular use can contribute to improved cardiovascular health, fat burning, and potentially better sleep quality through strength training.

30kg Adjustable Chrome Dumbbell |Home Gym Weight Training

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₦150,000.00

Foot Training Sandbags Set (2X3) KG

3KG Foot Training Sandbags Set (2X3) KG

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₦20,000.00

4D Massage Gun, like other massage guns, is designed to provide percussive massage therapy and offers several uses and benefits, primarily focused on muscle recovery and well-being. Uses: Muscle Pain Relief: Alleviates post-exercise muscle soreness, stiffness, and fatigue. Improved Circulation: Enhances blood flow to the targeted areas. Increased Flexibility and Range of Motion: Helps to loosen tight muscles and improve mobility. Deep Tissue Massage: Provides deep tissue work to release muscle knots and tension. Warm-up and Recovery: Can be used before workouts to warm up muscles and after workouts for recovery. Stress and Tension Relief: Promotes relaxation and can help reduce stress. Benefits: Faster Muscle Recovery: Aids in the recovery process after physical activity. Reduced Muscle Soreness and Stiffness: Lessens discomfort and improves muscle function. Enhanced Athletic Performance: Can contribute to better performance by preparing muscles and aiding recovery. Improved Overall Well-being: Contributes to a feeling of relaxation and can help with sleep. Convenience: Allows for targeted massage therapy at home or on the go.

4Head Electric Percussive Deep Tissue Muscle Massager

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₦85,000.00

Uses of 4kg Dumbbells: Strength Training: They are ideal for strength training and building lean muscle mass, especially for beginners or those focusing on accessory muscles like deltoids, biceps, triceps, forearms, and traps. Aerobic Workouts: Lightweight dumbbells like 4kg can be incorporated into aerobic exercises, such as walking or using a treadmill, to add resistance and increase calorie burn. Muscular Endurance: Depending on repetitions and pace, 4kg dumbbells can help improve muscular endurance for various sports and activities. Home Workouts: They are a versatile and convenient tool for home exercise routines, contributing to overall body conditioning. Rehabilitation and Toning: They can be used for gentle strengthening exercises and toning without excessive strain, particularly for individuals focusing on rehabilitation or general fitness. Generic 4kg Dumbbells X 2 Each Hand | Jumia Nigeria Description. The 4kg neoprene hand weight set is perfect for home strength training and workouts. An important component of any ba... Jumia Nigeria 4KG Aerobic Vinyl Dumbells - Goodspac ₦22,000. The 4 kg neoprene hand weight set is ideal for strength training and exercise sessions at home. Strength training is a vi... Goodspac 4KG Black Round Dumbell - Fitness Station Description. Dumbbells are small weights. They can be purchase in different weights, starting with lightweight versions — less tha... fitnessstation.com.ng Show all AI responses may include mistakes. Learn more The 4kg neoprene hand weight set is perfect for home strength training and workouts. An important component of any balanced fitness program, strength training is key to creating a strong central core. Lean muscle mass increases your metabolism, burning more calories and reducing fat.

4kg DumBell |Dumbbell Gym equipment

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₦26,000.00

4KG Weight SandBags |Physiotherapy Exercise SandBag

4KG Weight SandBags |Physiotherapy Exercise SandBags

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₦35,000.00

5-in-1 adjustable dumbbell set designed for versatile home gym workouts. Specifications: Adjustability: Offers multiple weight settings within a single unit, often with quick adjustment mechanisms like a twist handle. Components: Typically includes dumbbell handles, weight plates, and potentially a connector to form a barbell, or a kettlebell handle for added versatility. Material: Often features anti-slip handles, sometimes made of nylon or TPU, for enhanced grip and safety. Design: Compact and space-saving, ideal for home gyms or smaller workout areas, and may have a square-shaped design to prevent rolling. Benefits: Space-Saving: Consolidates multiple weights into one compact system, reducing clutter and the need for extensive storage space. Versatility: Allows for a wide range of exercises by easily switching between dumbbell, barbell, or kettlebell configurations, targeting various muscle groups. Cost-Effective: Provides a comprehensive weight training solution without the expense of purchasing individual dumbbell sets for each weight increment. Convenience: Facilitates quick weight adjustments during workouts, promoting efficiency and smooth transitions between exercises. Home Gym Solution: Enables effective strength training and muscle building in the comfort of one's home.

5-in-1 Adjustable Eco-Friendly Dumbbell Workout for Home Gym

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₦150,000.00

POWRX Vinyl Dumbbells, like the 6kg pair shown, are versatile fitness tools with numerous uses and benefits for strength training and overall fitness. Uses: Strength Training: Used for exercises targeting various muscle groups, including biceps, triceps, shoulders, back, chest, and legs through movements like curls, presses, rows, squats, and lunges. Aerobics and Cardio: Can be incorporated into aerobic exercises and cardio routines to increase intensity and calorie expenditure. Functional Training: Enhance functional movements and improve coordination, balance, and stability. Rehabilitation: Often used in physical therapy for strengthening and recovery after injuries. Benefits: Muscle Building and Toning: Effective for building muscle mass and toning various parts of the body, including the upper body, shoulders, and core. Improved Coordination and Stability: Training with free weights like dumbbells promotes inter- and intramuscular coordination and activates more muscle fibers than isolated machine exercises. Increased Mobility: Dumbbell workouts allow for a greater range of motion and freedom of movement compared to some fixed-path gym equipment. Convenience: Ideal for home workouts due to their compact size and ease of use. Floor Protection: The vinyl coating helps protect floors and the dumbbells themselves from wear and tear.

6KG Dumbbell |Fitness Gym Dumbbell 6kg

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₦40,000.00

7HP Commercial Treadmill | Heavy-Duty Gym-Grade Running Machine with Powerful Motor & Shock Absorption System

7HP Commercial Treadmill | Heavy-Duty Gym-Grade

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₦5,000,000.00

Benefits of using an ab roller wheel: Builds Core Strength: It directly targets and strengthens core muscles, including the rectus abdominis, obliques, and lower back, enhancing core stability and endurance. Improves Posture: The exercise requires significant core engagement to maintain a neutral spine, which can lead to improved posture and reduced back pain. Engages Multiple Muscle Groups: Beyond the core, ab wheel rollouts also challenge the glutes, shoulders, and hips, promoting overall body strength and stability. Efficient Workout: Ab wheel exercises can activate more core muscles in less time compared to traditional ab exercises like sit-ups. Anti-Extension Training: It specifically trains the core to resist spinal extension, which is crucial for preventing injuries and improving functional strength.

AB Exercise Roller Wheel |Fitness Equipment

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₦25,000.00

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